WebJan 15, 2024 · 7. Try hot sauce/peppers. Eating spicy foods may help clear your clogged nose by facilitating the drainage of mucus. These foods get their heat from capsaicin, which is the main active ingredient of chili peppers and hot sauces. (7) The heat helps dilute the thick mucus, making it easier to flush out. WebJun 3, 2024 · Dietary Changes. Drink water, juice, or a clear broth. You can add lemon or …

3 Ways to Relieve Head Congestion - wikiHow

WebMar 23, 2024 · Applying a warm compress can help relieve the pain of nasal congestion and increase circulation in the sinuses. To prepare a warm compress: Soak a washcloth in water that is warm but not hot. Web332 Likes, 7 Comments - The Star (@thestaronline) on Instagram: "The Health Ministry has … bus pass in shropshire

7 Natural Remedies for Congestion Relief and Stuffy Nose

WebFeb 27, 2024 · Tea tree oil may also reduce inflammation, which could help bring down sinus swelling. Reduced swelling often relieves the symptoms of congestion, such as a runny or stuffy nose. People... WebSep 29, 2024 · Fluids Saline spray Neti pot Warm compress Medications Takeaway We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s... WebHome Treatments for Nasal Congestion and Sinus Pressure. Use a humidifier or vaporizer. Take long showers or breathe in steam from a pot of warm (but not too hot) water. Drink lots of fluids. This will thin out your mucus, which could help prevent blocked sinuses. Use a … Many people with sinus symptoms due to allergies and irritants in the environment … These sprays open swollen nasal passages and allow your sinuses to drain. But you … Symptoms of rebound congestion include long-term redness and swelling inside … Another over-the-counter option is a bioelectronic sinus device that can help … bus pass in oxfordshire