A smaller muscle group like the biceps recovers from a hard workout more quickly than a larger one like legs or back. You can train it more frequently over the course of your split, especially if your training split lasts five … See more Since curling movements for the biceps are almost exclusively single-joint exercises, the usual advice to start with a multijoint movement just doesn't cut it here. Choose a … See more Since preacher curls focus on the short head of the biceps more than the long head, they're obviously a good choice to include in your workout. But preachers can be done any number … See more WebJan 14, 2013 · I'm convinced that it's too small for my body, and only if I'm at an impossible-to-maintain weight (for me that would be 123 pounds for my 5'7" height) do I look balanced.
The Best Bodyweight Exercises For Small Spaces
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This 15-Minute Total-Body Workout Requires Zero Equipment
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