How many calories for 220 lb male
WebAug 5, 2024 · For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day) Then, this …WebMay 14, 2024 · 220lbs/2.2 = 100 kilograms. 100kg x 24 hours = 2400 calories (BMR) 2400 calories x 1.2 = 2880 calories to maintain current weight. Now to gain weight, I will need to add between 500-600 calories per day. This gives a grand total of 3380-3480 calories per day to gain weight, according to formula #2.
How many calories for 220 lb male
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WebAug 15, 2024 · A pound of weight is about 3,500 calories, so to lose half a pound to a pound a week, you’ll need to shave off 250 to 500 calories per day (whether through diet or exercise, or a combination of both). The American Dietetic Association suggests that a 154-pound man eats about 2,600 calories per day. </a>
WebAug 27, 2024 · A 35-year-old man who weighs 200 pounds, is 5 foot 10 inches (BMR = 1,686), and walks for 60 minutes at 3.0 mph (3.5 METs) for 60 minutes will burn 246 calories. How to increase your burn...WebDepending on a person's activity, it is generally recommended that the high-calorie and low-calorie days vary by approximately 200-300 calories, where the high-calorie day is often …
WebApr 20, 2024 · Hearthstone: Top 5 Budget Decks To Build - Voyage To The Sunken City🔸🔸Expand For Links🔸🔸If you enjoy & watch my videos, please drop a subscribe/like/comm...WebSep 24, 2024 · A 200 pound person will burn about 750 calories and a 150 pound person will burn about 560 calories. On a flat level surface, a 200 pound person running 5 miles will burn: 792 calories at 5mph (60 minutes), 780 calories at 6mph (50 minutes), 744 calories at 7mph (42.5 minutes), and 704 calories at 8mph (37.5 minutes).
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