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Folic Acid: Benefits, Foods, Deficiency, and More
WebJun 17, 2024 · People with a severe deficiency of another B vitamin – vitamin B12 – can develop a type of anemia called pernicious anemia, and eventually they might have … Web22 hours ago · Who knows, you might improve his mental health too. 8. Keep a Journal. Researchers have found that journaling reduces anxiety, not to mention symptoms of arthritis, lupus, asthma, fibromyalgia, and irritable bowel syndrome, all of which can lead to further mental distress. If writing isn’t something you enjoy naturally, there are plenty of ... how to show unity
Vitamin B-6 - Mayo Clinic
WebMay 18, 2024 · Folic acid is a water-soluble vitamin. It’s a synthetic version of folate, one of the B vitamins ().Because your body can’t make folate, you need to get it from your diet. WebFolate is especially important for people who are pregnant. Folate deficiency occurs when your body doesn’t get enough folate. Symptoms include fatigue, weakness, mouth sores … WebFeb 23, 2024 · A diet lacking foods rich in folate or folic acid can lead to a folate deficiency. Folate deficiency can also occur in people who have conditions, such as celiac disease, … how to show units in solidworks drawings